Friday, June 20, 2008

Running the 2008 Boston Marathon


On Monday, April 21, 2008, I ran the Boston Marathon. I woke up a couple hours earlier than planned on race day feeling excited, focused, and a little uncertain about the 26.2 mile task that stretched before me. The days leading up to the marathon was full of second guessing and questions like should I wear shorts instead of pants? Perhaps I should carry a jacket? Gu or pretzels? How much water is too much water? Should I carry gatorade? If I eat this today, will I feel sick tomorrow? Cookie or no cookie? I promised myself that I would do no second guessing on Marathon Monday, but the small questions still lingered. The "BIG" question, the one that taunted me most throughout my training, completely disappeared on April 21st because I knew that I would finish the Boston Marathon on that very same day.

Hillary and her dad picked me up at my apartment around 5am. It was officially game time, and I was ready. I had packed just about everything that I owned into my red B.A.A. bag: bananas, a winter coat, a lime green fleece, gloves, gatorade, water, a change of clothes, bagels, a photograph of my grandmother, my singlet, etc. We arrived at the Copley Marriott just a few minutes before it was time to embark on a mile long walk to the B.A.A. buses ("the only sure way to get to the Marathon start"). I'm so glad that I reinforced the edges of my red bag as Jan suggested because I discovered just how "prepared" I was for the Marathon by the weight of my bag. Some of the other runners poked fun at me for packing so much, but they "took it back" when I loaned them my extra fleece jacket and gloves in the nippy weather.

I stayed close to Hillary and Sarah in the bus line, and we boarded together with the same look on our faces. Oh my God! We were on the bus to Hopkinton! The driver was going to kick us off the bus and leave us to fend for ourselves in the suburbs. Our primary mission that day was to survive. Hillary and Sarah shared a seat together, and I sat next to Jim, another Dana-Farber runner. Sharing a seat with Jim was one of my fondest memories of Marathon Monday because he had the BEST attitude that one could possibly have before running 26.2 miles. It turned out that Jim was not only running the 2008 Boston Marathon, but that he was also getting married and traveling to Hawaii on his honeymoon all in the same week! I had never really talked to Jim before, but his exciting stories and plans distracted me from the hundreds of thousands of little, yellow lines on the road to Hopkinton. It wasn't until we hit "B.A.A. bus traffic" that we realized that we were STILL in the bus on the way to the 2008 Boston Marathon. When we were STILL driving about forty minutes after we piled into the bus, 26.2 miles started to feel like 29.4 miles and 29.4 miles turned into 37.1 miles. We were all about to make a 45.8 mile difference for Dana-Farber!

When we got off the bus, we walked a couple of blocks towards our designated Dana-Farber meeting area. It was a lovely, little white church located just minutes from the starting line. I found it rather perfect that our refuge was a House of God because I had a lot of praying to do that morning!

Kim Chisholm gave me the biggest hug in the world when we arrived at the church. It was such a relief to see a familiar face that morning. It was just as wonderful to bump into Kim as it was seeing my parents later on that day. The Dana-Farber Marathon & Running Program really spoiled us at the church. First, no other team had a warm area to relax before the start of the race, so it was really wonderful being indoors. The church was equipped with large bathrooms and oudoor porta potties. There were several tables of pre-race goodies including everything from bagels and jelly to Gatorade and peanut M&Ms. We had an area full of supplies to do some last minute singlet decorating. Before the race, I wrote the names of some of my loved ones on my singlet using a black marker, but many runners took advantage of the supplies. Uta Pippig gave us some last minute race advice, namely to think of the Newton "Flats" as a "piece of pancake," and Jack Fultz gave me the confidence that I needed to get to the finish line. We heard several personal stories from various runners on the team. It's must've been so hard for them to speak of their loved ones just minutes before the race, but their words brought so much more meaning to our cause.

I heard the jets fly overhead and the sound of the gun to signify the official start of the 2008 Boston Marathon. It was an amazing feeling being in Hopkinton and running the same race as the Kenyans and Lance Armstrong. Two of the DFMC runners actually bumped into Lance before the start of the race, and he sent his best wishes to the DFMC team.

Less than a half hour before the official start, we all gathered on the lawn in front of the church for one last DFMC team photo. It was incredible seeing all 550 runners there together. Our weapons consisted of sneakers, Gu, and Gatorade. We all shared a common task: to stomp out cancer with every step. The photographer stood on a ladder in the middle of the street just to get us all in the photo. After the photo, I headed over to the designated DFMC "Bag Bus" with my overstuffed bright, red bag. I felt so foolish when my bag got stuck in the bus window. Next time, I'll know not to pack so much. It took two volunteers to lift it onto the bus. There, that was done. I felt some jitters when I realized that there was nothing left to do prior to the race. In 26.2 miles, I would reunite with my red "safety blanket," but until then, there was just one thing to do: RUN!

The question: jacket or no jacket remained as I headed over to the starting line with Karla and my other co-workers from Dana-Farber. It had been so chilly earlier in the day, so I headed to the start in my black, windbreaker. It was then, that I realized that I should've gone with "no jacket." The sun was shining, and it was an absolutely perfect day to run the 2008 Boston Marathon.

When I stood "in line" to the start, I realized that I had absolutely no clue which way we would be going. I stood in a sea of people, each person facing a different direction. I heard Jack Fultz, Marathon Champion's voice over the loud speaker. The familiar voice boosted my confidence at the start. I suddenly knew that I would do it. There was no question in my mind that I would finish that race in honor of all of the loved ones that I encountered through meetings and personal stories. I would finish the race in memory of my grandma.

I heard the gun, and we were off and WALKING?!? Oh the torture! Let me free, I said to myself! I want to GO! The advice of my friends and team members, in addition to the sea of people around me, helped me to set my pace. My goal for the first six miles was to run slow and steady. Enjoy it! Take it in! After the hills leveled off, the strategy was to pick up the pace a little bit, but to run as though it was a long, slow training run. It was difficult to run slowly because I knew that I had a lot to look forward to that day, especially seeing my mom and dad at mile 10, Owen and his family at mile 22, and the DFMC cheering section at Kenmore Square. Thousands of people passed me at the start, but I was having too much fun to feel discouraged. I bumped into so many people on the DFMC team, and we were all smiling!

I was disconnected from Hillary, Sarah and Keegan at the start of the race. I knew that they were out there, but I couldn't see them. I came across several water stops and noticed that I was running a consistent 12-minute mile pace. I bumped into Hillary after a little while of running, and we stuck together during much of the race. It was fun seeing people from the office along the route, especially Amy McCallum and Katy Barrett. They popped up every few miles along the race course, armed with fuel.

One of my favorite race memories was bumping into my mom and dad at mile 10. My parents rarely visit Boston, so it was so special just to have them there. It turns out that my dad held the camera up for close to an hour because was afraid that I'd run by without giving him the opportunity to snap a photo. I told him afterwards, that my Kenyan legs had plenty of time for a visit. I was so hot during the first phase of the race, so I gave my mom my jacket and stripped down to my singlet. I gave both of my parents a huge hug and kiss and thanked them for their support before I continued the race.

Throughout the entire race, I was motivated by the crowd. The support was AMAZING! The Wellesley girls cheered for Dana-Farber like it was their job. I will never forget the man who held up his child and said "thank you Dana-Farber for saving my little girl's life." It's hard to stop running when you hear those words. I started to feel a little bit tired around mile 15, so I pulled a photo of my graham out of my pocket. She was my guardian angel during the race. I could hear her telling the story of the "Little Engine that Could." I sang the line to a song that my grandma used to sing often at one point during the race, and it turned out that Hillary was actually singing the same song.

As I approached mile 16, I was greeted by one of the volunteers. I had seen him often at several of the group runs, but we had never talked very much before. He asked me how I was doing, so I ran through "the plan" with him. I was almost to mile 16. At mile 16, I would have the opportunity to take some things out of my envelope. I had packed a green fleece, gloves, pretzels, water, etc. I only took out the pretzels. Next year, I will need to pack some Purell because my hands were beyond sticky from all of the sugar and gatorade. (NOTE TO SELF). I actually found myself sticking to the road beneath me. We really owe a HUGE thank you to all of the volunteers who came out on race day and during all of the other DFMC meetings to help out the team.

I was almost to mile 18!!! I was really looking forward to mile 18 and those Newton "Flats" because I knew them well. That's when the race would begin. Jack Fultz said that it was an 18 mile training run and an eight mile road race. Turning onto Commonwealth Ave. gave me a real boost of confidence. After all, I owned Heartbreak Hill. I ran in the grass for a little while because I knew that, that would be a little easier on the joints. I found myself behind a pack of three DFMC boys, and I follwed them for several miles. I stopped focusing on the fact that I was running up a small mountain, and I stared at their DFMC singlets. I rubbed my own singlet a few times and it gave me strength.

After surviving the hills, I saw the church. THE CHURCH. It was always so reassuring to run by that church on my training runs. It signified that there were just a few miles to go. I ran past the White Mountain Creamery and planned my future rendezvous with a banana split. The Boston College kids were entertaining and then I saw him! It was OWEN! I saw Owen and Katherine, Brian and Pete!!! They were really there at mile 22!! I stopped just long enough to give Owen a hug and continued my first Dana-Farber Marathon Challenge. I blew a kiss to Donna Tyson at Cleveland Circle and I think that I saw Beth Dowd there as well. Not long after that, I was looking for my roommates at Coolidge Corner. I had a hard time finding them at first, but I eventually saw my name on a big poster board. It was such a nice surprise to see the girls!!! I gave Kay a huge hug (as if my life depended on it), and Kate jumped into the race with me! She followed me with her camera and took some really great photos! We ran through Kenmore Square and the sight of the yellow DFMC shirts brought tears to my eyes. I looked for Jasmine, but I never saw her face in the crowd. She gave me hope, nonetheless, and it was wonderful to see everyone else in the DFMC cheering section (including my Fiscal and Regulatory Management co-workers)! Seeing everyone was a real treat! A few minutes later, I turned the corner and saw the Special Events cheering section!! From there, I turned left and saw, in the distance, the FINISH LINE! I ran faster! Then I ran slower. Then I ran FASTER! Kate had to pick up the speed a little, and we chased the finish line together. WE DID IT!

We passed the finish line in five hours and thirty minutes. It was an experience that will never be forgotten. The emotions that you feel throughout the race are indescribable. In 26.2 miles, I felt fear and excitement. I cried and I laughed. The experience was tiring and energizing at the same time. I'm so glad that I ran my first marathon for Dana-Farber. I wouldn't want it any other way. I officially belonged to the family of DFMC veterans, survivors, and fighters. We did it as a team. Each person was a piece of the puzzle, and we worked together (never losing sight of the ultimate finish line: to eradicate cancer).

After crossing the finish line, I was wrapped in a mylar(sp?) blanket. Some volunteers helped me to take the chip off my sneaker and I was awarded a 2008 Boston Marathon medal and all of the bananas that I could possibly eat! A gentleman asked me if I had just finished the Boston Marathon, a question that I found a little bit strange because I was covered in all things liquid and wrapped in a piece of tinfoil, but I proudly responded, "YES I DID!" :)

Kate walked me back to the Copley Marriott, so that I could join the other members of the DFMC team. I changed into some dry clothes and swapped stories with the other members of the team. Dana-Farber generously offered us soup, sandwiches and massages. Owen met me at the hotel, and I waddled to the T station before eventually arriving back at my house. I fell asleep pretty easily that night, but woke up early the next morning, ready to do it all over again...

Tuesday, April 22, 2008

Longest Run Ever

I did it! ...

My official time was 5:30:42 ... and I promise to tell you all about it soon ... but it's back to bed for me right now! Thank you everyone for supporting my run because it was definitely one of the most amazing experiences of my entire life!! The feeling that you get from running through eight towns and 500,000 screaming fans (many yelling things like "Dana-Farber saved my life") was totally surreal! I'm still working towards my $10,000 fundraising goal ... and it's not to late to sponsor my 26.2 mile run for cancer research! Holy cow ... I just ran the Boston Marathon!

Monday, April 21, 2008

It's Here! It's Here! It's Here!

Last night, I went to bed at 9pm. I woke up at 3am ... but I feel good! It's currently 4:38am ... and Hillary will be here in less than an hour! I've just finished reading a bunch of "first marathon" stories for a few last minute tips and inspiration. I'm going to tackle this thing one step at a time. This is a 17 mile "light training run" and a 9 mile race. I'm going to go out slow. If I don't feel like I'm running too slow ... I'm going too fast. This is not the final exam ... this is the graduation celebration. My goal is to finish and to have fun. I can always walk or get a ride if I really need to ... but I'm going to enjoy every moment ... because it's not every day that you get to run the Boston Marathon! Well ... here we go! :)

Gearing Up

This weekend has been full of Marathon activities. I used to think that marathon runners just had to show up ... and run ... and run ... and run ... but there's so much more to it! On Saturday morning, I wrote down my "plan of attack" for the weekend. I planned my "snappy casual" marathon "look" by laying half of my running clothes out on the floor. I attended the DFMC check-in desk with Owen and dropped off a pile of goodies to leave at the 16 mile mark (green fleece, blister-free socks, fig newtons, pretzels, an inspirational quote from my Walk buddies, and a couple of gus). In exchange, I got some fantastic feet-shaped cookies, a packet of information, and a DFMC poncho! After checking-in with DFMC, we checked-in with the B.A.A.! I was amazed at how smooth everything went. Twenty-five thousand people are running the Boston Marathon and there wasn't a single line at bib pick-up! We stopped by the runners' expo at the Hynes Convention Center for a little while, but decided that it was ultimately safer not to brave the crowds. I got such a good night of sleep on Saturday afternoon, so I was well rested for the Sunday pasta party. In the morning, I woke up and continued with my carb loading. I feel like I've gained a solid thirty-four pounds this weekend, and I'm going to turn into a whole wheat bagel if I eat any more carbs this weekend. Some people carb-load. I think I might've carb over-loaded. The pasta party was truly inspirational! We took our seats (shortly after Patty's b-day party in my kitchen) and enjoyed a full pasta buffet. I was so glad that my entire family was able to join me at the pasta party. I've trained so hard for this moment ... so it felt really good to have everyone's support. The speakers at the event made me feel really good about this entire experience. We heard from Dr. Benz and Uta Pippig. Jan Ross spoke momentarily and there was an award ceremony for those who have been on the DFMC for five, ten and fifteen years. Jack Fultz gave us the usual rundown and really "pumped me up" for this marathon. My favorite bit of the evening was seeing all of the Patient Partners up on stage. My patient partner, Jasmine, was unable to attend the pasta party ... but she'll be on my mind every step of the way. I printed Jasmine's name on my singlet along with many others. Whenever I feel tired, I just have to look down and see "Run for Rita" ... and I will!

Saturday, April 19, 2008

Trivia Question

On Monday, April 21, 2008, Katy Counihan will:

a) Swim the English Channel
b) Run the 2008 Boston Marathon for Dana-Farber Cancer Institute
c) Climb Mt. Everest
d) All of the above

Haha-haaaa! Please comment if you know the correct answer!

Thursday, April 17, 2008

Words Cannot Describe ...

Readers! Oh, how I've missed you!! I'm so sorry that I've been temporarily "M.I.A.," but I have very good reasons for disappearing...

I'm tapering!!! I've been temporarily missing in action because it's "Katy time."
You see, when I decide to do something ... I give it my all ... I've given my heart and soul to Dana-Farber and the 2008 Boston Marathon. Now ... I need some time to reflect on this experience. It's time to focus on my goals. It's time to visualize myself running and crossing the finish line. It's time to give my fundraising one final push before the big day. It's time to rest ... and mentally ... and physically prepare for the 26.2 miles that are calling my name ...

I completed a fourteen miler last weekend and several shorter runs ranging from 3 to 7 miles. I've been working so hard on my fundraising! I sent out a TON of letters last week to my extended family ... asking my relatives to support my "Run for Rita." My Aunt Doris called me at work to tell me that she's sponsoring my run! She also told me that she took my grandmother's name some years ago, and told me that both she and her roommate will sponsor my run because her roommate is currently battling cancer. She told me, "Katy ... YOU RUN!" ... She said ... "Katy ... YOU RUN GIRL!" ... "YOU run for Debbie ... and everyone else..." ... and I promised her ... that I will RUN! I am going to run until I can run no longer ... and then I'm going to run some more ...

With the same attitude ... I'm still pressing ahead towards my $10,000 goal. I'm unofficially over the $5K mark! I'm excited to be able to raise all of this money for Dana-Farber ... because I know for a fact that it will be put to good use ... the best use ... I'm still sending out letters ... and I'm still working towards my goal ... THANK YOU ALL from the bottom of my heart for sponsoring my run for Dana-Farber!

Just today ... I recived a gift from my Uncle Elliot and Aunt Debbie ... and my dad is so wonderful! ... Just found out that he asked everyone at work to make a gift to my run ... and he raised over $212.00 towards my run!!! People are so loving ... and so generous ... and I've developed a new respect for people in general ... because I've learned through this experience ... that most people really want to help in any way that they can ...

My dad is really excited for my run!! He told me that he's going to rent a motorcycle and follow me with water. It'll be my own private pace car! My mom was yelling at him in the background ... "You had better not rent another motorcycle" ...!

Three weeks ago ... I was really anxious ... I finished my 18 miler ... and I wanted the marathon to hurry up and get here! Now it's here!! Boston is really gearing up! The signs are out ... and the big weekend is upon us! Last week ... I had knots (BIG ONES) in my stomach ... I wanted to puke every single day (twice) ... the nerves really got to me (just like they used to do in skating) ... Now ... with just a few days to go ... I AM EXCITED! I'M PUMPED! LET ME AT IT! JUST TRY TO HOLD ME BACK! ... I find myself smiling ... by accident ... just thinking about the marathon and Dana-Farber! ...

Today ... we took a group picture of all of the staff who are running the marathon for Dana-Farber! I wish the best of luck to Jan, Nancy, Keegan, Karla, Eric, Lauren, Hillary and Sarah! Everyone has worked so hard ... and we've all experienced our ups and downs ... highs and lows ... but this experience has made us all stronger people ... It is a privilege and an honor to be able to both work and run alongside so many wonderful people ...

I bought my GU! Owen took me to City Sports ... on Rt. 9 (about three miles from my house) ... and we got LOST driving home! How funny is that!! ... I would like to use this blurb to send a very special thank you to Owen Kellett because he has been SO supportive of my run for Dana-Farber! I really couldn't ask for a better best friend :) ... Owen ... and I know that you're reading this ... because you keep asking me where I've been! :) ... Thank you very, VERY much from the bottom of my heart for all of your support! ... and CONGRATULATIONS ON YOUR NEW JOB! ... <> ...

This weekend is going to be very busy for me! ... I'm going to pick up my number on Saturday ... and attend the runner's expo ... I'll be at a reception on Saturday evening ... followed by the biggest and best PASTA PARTY EVER! Today ... Abby Kussell stopped by my office to chat for a moment ... then she left because she was "off to finish planning the best weekend of my entire life!" ... THANK YOU ABBY and everyone else on the DFMC staff! :) ... My entire family (Mom, Dad, Patty and Anne) ... and Owen will be at the Pasta Party with me ... and I'm really looking forward to it because last year ... I sat at the back of the Pasta Party during my volunteer role ... and I cried ... The experience moved me to tears ... and I wasn't even running last year! :) ...

I'm keep getting choked up ... just thinking about crossing Kenmore Square on Monday ... I cannot wait to run past my mom and dad (location TBD) ... Katherine and Pete and Owen will be just before mile 22 ... and I'm going to think about them as I run up heartbreak hill ... because I'm going to get a big hug when I see them! ... Katy and Amy will be riding the route ... and meeting us here and there ... The roomies will be at Coolidge Corner ... and there will be plenty of people along the route ... helping me to the finish line ... and my Grandma will be cheering me on ... from Heaven ... :) ...

Thank you everyone for taking time out of your busy lives to read my silly blog (even though my blog posts have titles like "Gloves or No Gloves?" :) ... My marathon experience for Dana-Farber would not be the same without you! ... :) ...

Good luck to all of my DFMC teammates ... and thank you to the DFMC Board members who really go "the extra mile" to make each DFMC a huge success! ... It wouldn't be nearly as fun without you! :) ...

This is actually going to be one of my last posts (and perhaps my last post) before Marathon Monday ... Wish me luck! :)

Now that I got that out of my system ... I'm officially ready to go!

Tuesday, April 1, 2008

A DFMC "Moment"

Last night, I posted the following message on the DFMC community board:

Just writing to say ... I really love you guys :) ... Am so glad to be on your team ... Am so proud to be able to fundraise/work/run for Dana-Farber!! :) ...

Just finished the slowest, greatest 18 miler EVER ... but I finished with strength and peace of mind ... and actually had a good time running in the rain! ...

I received some really great advice from an experienced marathoner a few days ago ... and wanted to share it because I'm usually told what to wear, what to eat, how to treat injuries, etc.... when I ask for advice ...

But this guy's advice was truly unique! He told me that he finished several marathons in his lifetime (including Boston) ... and the best advice that he had to offer was:

Just have fun! As hard as it is to hear this ... You can always get a ride home; You can always walk if you need to! It's absolutely okay! ... But whatever you do ... enjoy the moment! Just have fun!

This advice seems so simple ... but it was something that I really needed to hear at the time ... So ... Enjoy! :)

It Must Be A Kathryn Thing

Last week, I decided that I needed a little inspiration during my final weeks of training, so I started reading Marathon Woman. It's the story of Katherine Switzer, the first woman to officially register for the Boston Marathon!

As a child, Katherine wanted to become a cheerleader, but her dad told her that she shouldn't be cheering for people from the sidelines. People should be cheering for her instead! He suggested that she try out for the women's field hockey team, but she claimed that she wasn't fit enough. He told her that if she run one mile every single day around the yard, she'll definitely make the cut. Every day, she completed her laps. She referred to herself as "King of the Hill" after she finished her workouts. Keep in mind that women just didn't run back then! Eventually, she made the high school team and then the college team! By then, she was running three miles on a daily basis.

One day, she was out running on the track. The men's cross country coach saw her and asked her if she would consider running on the men's team during a couple of meets because he was down a few runners. She agreed to run the mile at the next meet, and the media really had a field day! Most of the school came out to see this woman compete against the men. She placed last, but she finished!

Katherine decided to transfer to another university later on in her college career. She approached the men's cross country coach about the possibility of running with the team at her new school. He told her that she couldn't compete with the men due to regulations, but that she could train with them! So ... she did!

She started training with the team on the nearby golf course. She was slower than the men, but they treated her as any other teammate nonetheless. Katherine started running with Arnie, the assistant coach. He was an elderly gentleman that had finished several Boston Marathons. Running was his passion! Together, Katherine and Arnie were "two peas in a pod." I suppose that Katherine enjoyed the company, and Arnie was just glad to be able to keep pace with someone.

Arnie told Katherine miles of stories about his marathon days. Eventually, Katherine got tired of his stories. She didn't want to live vicariously through Arnie; she wanted her own Boston Marathon experience. The problem was that women didn't run marathons in 1967! Female runners were "dogs." "It wasn't healthy for women to run marathons because their uteri could fall out."

Katherine convinced Arnie that she was capable of running the Boston Marathon. Arnie became Katherine's personal trainer. She registered for the marathon under the name, K. V. Switzer. Officials assumed that she was a male, so she received a bib number.

Katherine is currently waiting nervously at the starting line. She's the only female in a sea of males.....

(To Be Continued)

Friday, March 28, 2008

The Need for Speed

Owen's Uncle Will showed me this video sometime around the holidays, and I've been meaning to add it to my blog for quite some time now! I mean ... watch a video of my last training run! Check it out at:

http://www.boston.com/sports/marathon/course/video/

Daily Kick in the Butt

Now that the marathon is less than four weeks away, friends and family have been sending an overwhelming amount of motivational quotes and videos. My marathon buddies made me a chain of inspiration to officially kickoff the marathon countdown! Just wanted to share a couple of additional surprises that I found in my email today!

1. Kate sent me the following video to keep me motivated:

http://youtube.com/watch?v=xR0Rj9Dh-dM

2. Karla sent the following inspirational quote because the weather is a little unmotivating today:

"I have to race. I'm like a Ferrari. You can't keep it in the garage."
- Regina Jacobs

Waitress!

I've now conducted several events to raise money towards my run for Dana-Farber. I've offered skating lessons, organized a canister collection with the Wallace Figure Skating Club, and produced a skate-a-thon with Disney's High School Musical: The Ice Tour. Since Dana-Farber does not allow recognized events to mail cash or deposit proceeds into a personal bank account, I've made several trips to the post office for money orders.

The mailman at the post office that I frequent tends to be somewhat nosy. For example, I was mailing a box of Valentines Day goodies to my friend Chelsey. At the time, she toured on Disney Princess Classics, so I addressed the package to "Princess Chelsey." The mailman wanted to know every possible detail about this foreign princess.

Now, you can only imagine this mailman's reaction when I stopped in with over $700.00 in cash from one of my events!! He was just itching for the facts! He never did find out where I got all of that cash!

Yesterday, I walked into the post office with $359.25. I could tell that my mailman was ready with questions as I walked towards the counter. "Where did you get all this cash?" He asked. "Did you become a waitress in your spare time?" I told him very proudly that I am running the 2008 Boston Marathon to raise money for Dana-Farber in less than four weeks, and that the money came from a canister collection. There was a major sense of accomplishment on his face when he finally figured out the story behind the loot. Next time, I'm going to ask him to sponsor my run! I just need a cryptic package or a large sum of cash to do it!

Tuesday, March 25, 2008

22141 ... Not Just a Number

I just got my bib number! I've never been so excited to be "just a number" in a sea of faces -- at least not since graduating from UMass Amherst. Keep a close eye on the face attached to bib number 22141 on race day because it might just be the most determined face of all!

Gifts of Bread and Water

With less than a month to go until the marathon, running seems to be the last thing on my mind this week. My lovely grandmother passed away (ironically on the first day of spring) after battling both cancer and Alzheimer's disease. Calling hours took place on Monday and the funeral service was this morning. My family came across a previous blog post about my grandmother and asked me to spontaneously share some of my favorite memories during the prayer service. I was also asked to "bring the gifts" during the funeral service on Monday morning with the other grandchildren. In other words, the cousins were responsible for bringing the bread and water to the priest in preparation of Communion.

After I arrived home late this afternoon, my body felt physically and emotionally drained of all energy. I put on my pajamas sometime after five o'clock in anticipation of a nice, long nap. As I climbed into bed and pulled the covers over my head, I remembered Jack's comments about the importance of a good attitude. I've never seen my grandmother frown, so I decided to "turn my frown upside-down." I traded my comfy, green pants and fuzzy slippers for black running tights and blister-free socks. I laced up my running sneakers and went for a fourteen mile "jog." I guess I had some leftover energy after all! I didn't bother to wear a watch because I wanted to run for the "sake of finishing." I ran seven miles to Owen's house. When I arrived, he gave me the same "gifts" that I delivered to the priest earlier on in the day. I snacked on a quick slice of bread and Owen filled my water bottle before I ventured back outside to finish another seven miles.

I'm so glad that I decided to run this afternoon because the fresh air soothed some of my inner aches and pains. Today's run was both steady and slow, but I enjoyed reminiscing about some of my favorite "Grandma memories." My workout gave me a good kick in the butt and a hug at the same time. Now, it's time for a well-deserved nap.

Thursday, March 20, 2008

The Lion and the Pace Car

I ran 14 miles on Sunday! If I had to use two words to describe my long run, I'd use "slow" and "steady." I started my run in Worcester. It was only supposed to be a 12 mile run, but my body gave me the "go ahead" to push it a little bit further. I tagged the lion at my old high school before turning around to finish the second half of my run. There was a major hill at mile nine, but my parents decided to surprise me in their "pace car." They couldn't have visited at a better time! I was really huffing and puffing up that hill until I saw the old Mercury waiting for me at the top. I forgot about the hill and ran straight towards my mom and dad. I wasn't possibly going to fail them on that hill! I finished the run in two and a half hours without any knee or foot pain during the run.

King of the Hill


One week ago, I ran an eight mile route along the Boston Marathon course and over Newton's "rolling hills." I legit laughed-out-loud when I recalled that one of my DFMC teammates named my three favorite hills, "Whine," "Bleep," and "Moan." I censored the name of the second hill because it is my responsibility as an Event Compliance Officer to ensure that Dana-Farber Cancer Institute is represented in a positive light.

I was in the mood for a slight change of pace last Thursday, so I completed most of my run on the soft, grassy area along the carriage path. My joints really thanked me after my workout.

Grandma Higgins was definitely in my thoughts during that run. I recalled this game that she used to play with us in her backyard. She called it, "King of the Hill." As children, we we rarely bored at Grandma's house. Her yard was located on a major hill in Worcester and it consisted of several different "levels." The front part of the yard near the gate contained a mammoth Oak tree and Forsythia bushes. Once inside the fence, there was a long row of Hostas followed by tomato plants on the left and room for the dog to run around on the right. The chair swing was located just next to the deck. We sat on that swing for hours, sipping lemonade and swapping stories. There was a picnic table with an umbrella on the deck, and a set of stairs brought you up to the next level consisting of a small grassy knoll and a stone wall. Petunias and impatients were scattered in flower pots along the wall. My grandmother used to ask us to cut the grass using her push lawnmower. Sometimes we'd use the pinching shears or the scissors. I never had a lawn at my own home in Worcester, so we were always thrilled to help Grandma with this task.

The stairs continued up the hill. I'd guess that there were probably fifteen or sixteen stairs to get to the "backyard." On the right, my grandmother kept a rock garden. Looking back, I'm not entirely sure why she would ask us to water the rock garden. I suppose it was because there was usually a stray piece of rhubarb growing there. The next level was our favorite part of Grandma's "secret garden." It contained a swingset and was once part of the Green Family Estate. We used to dig there hoping to find buried treasure. We once found a Roy Rogers cap gun and various other china pieces. My dad used to display our treasures in an antique case in his hardware store. At the top of the hill, there was another miniature hill. It was more like a big mound of dirt that was never used to level out the top of the garden. My grandmother used to time us to see how long it would take us to get from the bottom of her yard to the top of the hill. I'd race my sisters with the high hope of being dubbed "King of the Hill" by my grandmother, but the dog would always win.

I repeated the words "King of the Hill" over and over in my mind until I reached the top of Heartbreak Hill during my run last Thursday.

Adopt-a-Marathoner

Alyssa recently contacted me to let me know about the Boston Daily Blog's Adopt-a-Marathoner program. The following email was sent to the Boston Daily Blog this evening:

Hi Amy,

I hope all is well. I'm writing to you with a heavy heart this evening because my grandmother just passed away, but I would really like to share my story. Almost two years ago, I took a position at Dana-Farber Cancer Institute and The Jimmy Fund as an Event Compliance Officer because I wanted to gain experience in event management. Since becoming a Dana-Farber employee, I have become so very passionate about Dana-Farber's mission to eradicate cancer. At work, we receive phone calls on a daily basis from individuals looking to conduct events on behalf of Dana-Farber. Many of these volunteers have been deeply scarred by cancer, while others simply want to give back to the community. In an effort to a) understand my job better and b) connect to Dana-Farber's mission on a deeper level, I started volunteering at some of Dana-Farber's events. I've been to fashion shows, dog walks, road races and golf tournaments, but the event that impacted me the most was the Boston Marathon. Last year, I volunteered to assist the Dana-Farber Marathon Challenge runners from the marathon finishline back to the Dana-Farber recovery zone. It was such a wonderful and emotional experience for not only the runners ... but for me as well. Many of the runners opened up their hearts and shared their stories with me: a perfect stranger. I was astonished when one of the runners admitted to me that he was a cancer survivor. He had been treated at Dana-Farber ... and he just conquered the Boston Marathon!!! Another runner finished his first marathon and skipped back to the recovery zone! Almost all of the runners that I spoke to were running in memory or in support of a loved one who battled cancer. It was then that I decided that I wanted to run my very first marathon for Dana-Farber in support of all of these runners! Talk about motivation!

My application to run the upcoming 2008 Boston Marathon for Dana-Farber was accepted back in October, and I've been training ever since! I used to skate professionally for Disney on Ice, so I assumed that my athletic background would carry me a long way in my training. I have, however, battled ITB syndrome, New England weather, and peroneal tendonitis with the best of them. This week, I seem to be facing a new kind of injury: a broken heart and a bruised spirit. My grandmother was suddenly diagnosed with a very aggressive cancer just a few days ago, and she passed away at 5:15pm today. Until now, I did not really know the feeling "to be touched by cancer." My grandma was my friend, my mentor, and my confidant. We were extremely close. She played an important role in my upbringing, and she will never be forgotten. When I first started my training almost thirty weeks ago, I was running in an attempt to connect to Dana-Farber's mission on a deeper level. Now, I am also running in memory and in honor of my lovely grandmother Rita V. Higgins.

My goal is to raise $10,000 for the Claudia Adams Barr Program at Dana-Farber Cancer Institute in Boston, MA. I've raised almost $4,000 so far, and I'm hoping that the Boston Daily Blog can adopt me/start a rally to raise funds towards my run because cancer is the kind of disease that can hit absolutely anyone at anytime. It doesn't play "favorites." I'm totally convinced that Dana-Farber will develop a cure for this disease in my lifetime, but we really need your help to do it! If it makes any difference, I'm a Boston resident and a huge Red Sox fan. Thank you for listening, and I hope that you will consider "adopting me."

If you or your readers would like to make a gift, please go to my running blog at http://kcounihan.blogspot.com. Just click on the "sponsor me" image on the left side of the page. Feel free to track my progress towards my marathon as well! Your support is greatly appreciated!

Many thanks,
Katy Counihan

Monday, March 10, 2008

A Tribute to My Grandmother

My 87-year-young grandmother was recently diagnosed with a very aggressive cancer. On Friday, I learned that she only has four or five more days to live.

My grandmother has been a true inspiration in my life. She's been my friend, my mentor, and my confidant. She always lived just around the block from my family, so I would spend every possible after-school hour and summer at her house and in her "secret garden."

I went to visit Grammy in the hospital on Saturday with Owen and the rest of my family. I did not recognize her from the side, and she didn't fully recognize me because she's also battling Alzheimer's Disease. Despite her memory lapses, she's still my witty grandmother. I remember telling her that she should become a stand-up comedian when she grows up. She quickly replied, "Only if I can sit down." When she took some awful tasting medicine at the hospital the other day, my aunt asked her if she wanted something to wash it down. She said, "Yes, whiskey." My grandmother is truly grand, and I'm so thankful for our special relationship.

I intend to finish the 2008 Boston Marathon for my Grammy. I finished a ten miler on Sunday afternoon after visiting her in the hospital on Saturday. I thought about my Graham and her impact on my life during the entire run. It was just what I needed to do. Whenever my 4'10" tall grandmother looked into the mirror, she saw a 7'10" tall woman. I enjoyed the company of my 7'10" tall shadow during my run.

My relationship with Grandma has been so very special. She has been my mentor, my friend, and my confidant. Grandma has taught me so many of life's most important lessons, and I'd like to share a couple of them with you:
  • When life throws you a lemon ... make lemonade!
  • Improvise. If you've made hot dogs ... and you run out of ketchup ... use chocolate sauce!
  • Work hard ... then relax on your chair swing.
  • A little dab will do you.
  • I am small ... but mighty. Stretch every day!
  • Take care of things and people that are smaller than you.
  • God made a beatiful earth. Take in your surroundings because every snowflake and flower is truly unique.
  • Use it or lose it. Sing aloud every single day ... or you will lose your singing voice. Walk every day ... even if it just means walking to get the mail.
  • Plant a garden ... and help it grow.
  • Your cheating heart will cause you pain ... especially in checkers.
  • Read. Read. Read. Arm yourself with knowledge ... for the purpose of winning Boggle.
  • Be a "star." Be a "lady." Own many hats and scarves. You never know when you'll be asked to sip tea with the Queen of England or to go "yachting" with Clark Gable.
  • Put another nickel in. In the nickelodeon. All I want is lovin' you and music, music, music!
  • Do unto others ... and it's the thought that counts.
  • It isn't Christmas without molasses popcorn balls.
  • Don't be afraid to get your hands dirty and your feet wet. It's just a little dirt and water.
  • Cut, cut, cut, cut-a-dit says the little hen. One, two, three, four, five, six, seven, eight. nine. ten.
  • Oh wa ta si lee-goo siam.
  • Never try to lift one of Uncle Elliot's bowling balls.
  • Spring is coming ... wake up little rosebud. Hold your head up high ... or you might miss the first signs of spring.
  • Simply remember your favorite things ... and then you won't feel so bad.
  • Share and share alike. Cookies taste much better when you share them.
  • Say a prayer every day for those less fortunate than you.
  • Keep an album and a journal. Someday ... you will want to share your memories with your grandchildren.
  • Use your imagination. Be an archaeologist in Egypt; a schoolteacher; an entrepreneur; a writer; a mother; or a grandmother.
  • Always stay young.
These are a just a few of my favorite memories with my Grandma. I cannot thank her enough for looking after me and my sisters when we were young. I'll never forget fish fridays or our franco spaghetti days. I'll never forget watering her rock garden or rocking on her chair swing ... next to Chancy. Her lessons and stories will forever be on my mind and in my heart.

I love you so very much Graham. Thank you from the bottom of my heart for being my one and only ... very special Grandma.

Friday, March 7, 2008

Tasty Treats

There's a little ice cream shop along the marathon route called the White Mountain Creamery. I've run past it about one hundred times, always wanting to stop in for a sundae. On April 22, 2008, the day after the marathon, I'm going to celebrate my hard work at the White Mountain Creamery! Some runners will pamper themselves with a drink and a good massage, but I'm going to treat myself to ice cream! I'm going to park myself at one of the little tables with a banana split and watch as runners pass by the window. If you're in the area, please feel free to join me!

P.S. While we're on the topic of tasty treats, thank you so very much to my secret "marathon buddies" for leaving a surprise cupcake from Party Favors on my desk at work! Biting into that cupcake after my workout was a truly magical moment!

Thursday, March 6, 2008

Up to Speed

Tonight, I met the DFMC team at the Woodland stop. I completed eight miles along the marathon route without any pain! I can't say that this was my fastest run thus far, but I ran up Heartbreak Hill without stopping for the first time in some weeks! Lately, I've been allowing myself a full day off from running between each workout, and my muscles really seem to appreciate the recovery time. I haven't experienced an ounce of pain during any of my workouts this week! My days off are spent stretching and strengthening, crosstraining and deep water running.

Extreme DFMC Makeover

After battling two injuries in two months, I've decided that it's time for a runner makeover. My mom taught me to operate under the philosophy that change is an important part of life, and I'm convinced that it's one of the first stops on the road to happiness. Whenever my mom finds herself in a rut, she takes drastic measures. I'll never forget when she dyed her hair platinum blonde in an attempt to "have more fun."

Everybody needs a fresh start every now and then. Remember how you felt at the start of each new school year when your teachers gave you the "clean slate" lecture? It's the same feeling that I get whenever I wear a new outfit or get a haircut.

Lately, I've been in a bit of a running rut, so I made a few changes:

1. I bought four new pairs of SIZE 5 running shoes on Zappos.com. I've had such poor luck with the local running stores because none of them seem to carry more than one shoe model in a size 5. All four pairs of shoes arrived the day after I ordered them. I'm keeping my Brooks and New Balance shoes and returning the other two pairs. The Saucony's arrived in two different colors!

2. I got a massage! I went to Boston Bodyworkers on Tuesday after work. This was my first clinical massage and it did wonders for my body. I told the massage therapist about my ITB injury and peroneal tendonitis, so he spent a half hour on my legs. I left the room feeling at least an inch taller than normal!

These small changes worked wonders for my confidence because I feel like a whole new runner!

Mud Therapy

Six miler ... cChHeEeEcccK. Five miler ... cChHeEeEcccK. I've been coming up with some creative ways to get my running hours in without wreaking too much havoc on my body. Concrete offers no shock absorption, so it's best to run on soft, even surfaces whenever possible. I decided to revisit some of my summer running routes because many of them contain dirt paths. On Sunday morning, I ventured outdoors for my first run after battling peroneal tendonitis. I signed a contract with myself, however, stating that I, the undersigned, would take things slow and stop my workout if I felt any "bad pain." Keep in mind that there's "good pain" and "bad pain" in marathon training. Good pain feels like: WOW! I just finished eighteen miles and I can't move. Bad pain feels like: OUCH! Sharp, stabbing pains just shot up my leg and it's time for that amputation.

Let's change the subject: The weather was beautiful on Sunday morning. I completed six pain-free miles in the MUD! Yes, MUD! It was FANTASTIC! The feeling of stomping through the MUD was so invigorating and empowering that I decided to do it again on Tuesday! I followed a different MUD path early in the morning and experienced no pain in my knee or foot! Now I understand why some women pay good money to soak in a MUD bath. The MUD treatment comes highly recommended!

She Works Hard for the Money

Have you ever spent two hours on an arc trainer or three hours on an elliptical machine? If so, were you ever tempted to quit? What kept you on the arc trainer?

Last week was an emotional week for me. I spent most of my after-work hours "resting" at the gym. Once I stopped limping from my peroneal tendonitis, I jumped right back into crosstraining.

Before my DFMC days, running would give me the opportunity to think about "me." It was a complete and total stress relief. I would reflect on my day and plan for new days ahead. In the last few months, however, my mind has too preoccupied to focus on "Katy." I actually found my eyes watering during one of my recent indoor workouts. I don't remember the name of the song that came on my Ipod, but the lyrics reminded me of my patient partner. The music moved me and I found myself pedaling as hard as I could possibly pedal on that machine -- for Jazmine.

I've still never met my little friend, but she is with me during every single run and every single workout. I've made several attempts to connect to her family over the telephone, but all have been unsuccessful. The most interaction that we've had together is through her photograph. Never has an image had so much meaning in my life. I take it with me whenever I go to work in the morning, and I see her picture whenever I'm on the arc trainer. Sometimes, I envision crossing the bridge just before Kenmore Square and meeting Jazmine for the very first time during the 2008 Boston Marathon. She is my strength and inspiration, and she is going to be with me on Marathon Monday -- every step of the way.

I was originally going to use this post to blog about another image that kept me motivated at the gym the other day. Some little hooligan decided to etch "She Works Hard for the Money" into the big picture window at my gym. Oh, the fundraising irony!

Sunday, February 24, 2008

Super Steve

Steve saved my life some months ago by offering the use of his blinking, red light at my first, long run from Crossroads. My friends, Chelsey and Julie, decided to join us from Crossroads this week, but neither of them had reflective clothing because they are not regular runners. Let's just say that Steve came to the rescue again! He dipped into his bag of reflective technology and offered them two neon leg-bands and a blinking light. Many thanks, Steve!

Possible Peroneal Tendonitis

Today, I was supposed to run the Hyannis Half Marathon. Instead, I'm stuck in bed. I've been told that I've either a) sprained/strained my foot or b) developed a stress fracture. I was so angry at the doctor when he told me that there's a chance that I will be unable to run the marathon. I've been working altogether too hard to pull out now, and I'm not going to quit! If a doctor ever tells you something that you don't want to hear, the next step is to get another opinion. I emailed coach Jack for his feedback. He suggested that it may be peroneal tendonitis or plantar faciitis. I'm going to assume that it's peroneal tendonitis because this is a common problem for those recovering from ITB injuries. The pain is located on the outer ridge of my foot near the arch and on the underside of my foot. It's most severe in the morning after rest. There's some swelling and discoloration. I'm going to stay off my foot for a couple of days until I am able to walk to the pool without limping. Once I am able to walk, I'm going to dive back into my crosstraining because it's important that I maintain a "marathon fitness level."

I Will Run/Walk Five Hundred Miles

So much has happened (good and bad) since my last blog post on February 18, 2008:

1. I recovered from my ITB injury! That's right folks! I've completed three or four long runs (alternating running for three minutes and walking for one minute) without any knee pain whatsoever!

2. I raised over $4,000.00 for cancer research at the 2008 Skate to Freeze Cancer!

3. I got married! (No mom, not really). My best friend from tour has been staying at my house for the last two weeks, and she has become my temporary housewife! She cooks dinner, cleans the dishes, and organizes my shelves. The sad news is that Chelsey will be leaving tomorrow for another state. Sigh. It was a short-lived marriage, but it was fun while it lasted!

4. I developed a new injury. BOOOOOoooOOOooo! The outer ridge and underside of my foot started hurting about a week ago. The pain wasn't very severe at the time, so I decided to run regardless. I completed a ten mile run, a four mile run, and a nine miler. The pain became progressively worse during my nine miler, so I pressed on towards Crossroads. I had just enough energy to limp to the North End for dinner after my run, but I woke up in excrutiating pain on Friday morning. It hurt to put any pressure on my foot. I decided to go to the doctor (something I never do) for a proper diagnosis. To make a long story longer, I've been told that I've either a) sprained/strained my foot or b) developed a stress fracture. I'm going to try to be as optimistic as possible and go with option A. I'm hoping that the pain will go away before the end of this week. In the meantime, I'm back on the program (e.g. crosstraining, stretching, vitamin-I, ice, and rest).

2008 Skate to Freeze Cancer

The 2008 Skate to Freeze Cancer was a hit! The event received a ton of press, and even more importantly, Hillary, Sarah and I raised $4,093.00 for the Claudia Adams Barr Program at Dana-Farber Cancer Institute! I spent the morning of the event at the office, and the "Farber Girls" met me there at 3pm. They were armed with an "event kit," registration forms, signage, and enough homemade cupcakes to feed a small army (or a marathon runner in training). It turns out that the girls stayed up half the night baking cupcakes for the big day!

We brought everything down to the car and balanced twelve or so dishes of cupcakes on our laps while Hillary drove to the arena. We arrived around 4pm and immediately began setting up. I wrote numbers on all of the wrist bands until Lynnette showed up to discuss the format of the event. The Disney skaters arrived around 5:30pm to kickoff the event just past 6pm. Owen and Katy Barrett handled registration as participants came through the door. I was told to lace up my skates because the Disney skaters wanted to present me with a "Star Dazzle Award" for coordinating the event.

Disney's High School Musical: The Ice Tour took to the ice. I hobbled out there in my rental skates to thank them. Jade Esposito performed a routine to the music from the show, and the skaters welcomed everyone out onto the ice. I was thrilled with our turnout! While we were unable to "pack the place," I was quite pleased to see representatives from North Star Figure Skating Club, the Skating Club of Boston, the Wallace Figure Skating Club, Disney on Ice, and Dana-Farber Marathon Challenge!

I took questions from the press and distributed items from our drawing. Among some of the items that we gave away were Disney on Ice Goody Bags, a Ted Williams photograph, a Coco Krisp autographed baseball and a gift certificate to Cheers.

Hillary and Sarah laced up their skates at one point in the evening to take some photos for the newspapers. After the event, we gave two tickets to Disney's High School Musical: The Ice Tour (including a backstage Meet and Greet with the cast at the TD Banknorth Garden) to the top ten fundraisers. Our top fundraiser raised $2,100.00!! We also received a surprise performance by Manni and Daisy Hutter. Despite a couple of minor issues with the sound system, everyone seemed to have a wonderful time at the skate-a-thon! A very special thank you goes out to FMC Arenas for donating the cost of the ice and skate rentals, and to my friends at Disney on Ice. Hillary and Sarah deserve a special thank you for choosing to participate in one of my "crazy ideas," and I would also like to thank our volunteers because the event couldn't have happened without them! Feel free to check out a couple of articles about the event below:

http://www.wickedlocal.com/cambridge/homepage/x1973325948
http://www.boston.com/ae/events/articles/2008/02/18/a_cool_cause/

Monday, February 18, 2008

LOST

I'm slightly behind on blogging this week because my time is being stretched in many different directions. My best friend from tour is in town, so I've been showing her around Boston. The skate-a-thon is this evening, and I've been working overtime to keep up with the demands of event compliance.

Last Sunday, I decided that it was time to start increasing my mileage because my knee was starting to feel better. Sarah and I hitched a ride to the DFMC team workout in Wellesley with Ben. We were slightly behind schedule when I got into the car sometime around 8am. We were really behind schedule by the time we found out that our exit to the Boston Sports Club was closed. We spent a bit of time wandering around Wellesley, but we managed to find the Club just in time for the run!

My goal was to finish an easy seven miler (walk/run). I ran past the rotary with Sarah and into the center of Wellesley. I followed the route just past the first water stop before turning around. I tossed my miniature water bottle into the trash because I didn't want to carry it anymore. Sarah pressed on to finish her very first eighteen miler! Go Sarah!! I pressed on towards my measly seven mile goal. I passed the first water stop yet again, and forged ahead towards the center of town....then past the center of town. I turned around. Again, I forged ahead towards the center of town....until I missed the center of town. How on earth could I miss the center of town!?! I completed an about face and hit the ground running in a new direction. I'm usually so good about paying attention to my surroundings, but I was legit LOST! I don't typically mind being lost, but my knee started to act up. I stopped for directions at the hardware store. The gentleman behind the counter made me feel so much better when he told me that I was a solid two or three miles off-course. My watch showed that I had already finished my seven mile goal.

I started running as soon as I exited the store, but my knee acted up. I was so very glad that I signed the DFMC check-in sheet twice today! I envisioned being rescued at any moment! I completed one bonus mile and yearned for my miniature water bottle. It was a real genius move to throw it away in the first place, huh!?!

I tried to run, but my knee wasn't cooperating. I shuffled in the snow. I discovered that shuffling didn't aggravate my knee. I shuffled for almost three miles until I saw the Babson Skating Arena and the start of my long, long run.

Thursday, February 14, 2008

The Mail Must Get Through ...

I wasn't planning on seeing Owen on Valentine's Day because my friend was in town with Disney's High School Musical: The Ice Tour. I also wanted to get in a seven mile run before bedtime. I came up with a genius plan! I talked my friend into going on a quick seven mile run to Owen's house. We ran through Coolidge Corner and Harvard Square to hand-deliver a Valentine's Day card to Owen. He was quite surprised when he saw me at the door with a pink envelope, and I stayed just long enough to say goodnight.

Friday, February 8, 2008

Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini

Last week, Hillary and I attempted our first deep water running workout. Deep water running is a great form of crosstraining and it's wonderful for injury rehabilitation. We arrived at the pool at 6:30am before work, and we were somewhat intimidated by the crowd of "advanced" swimmers. There were at least two or three of them in every single lane! We really fit right in as I strapped my flotation belt on over my black, ruffly bathingsuit and Hillary entered the "kiddie pool" in her orange bikini. Since the lap pool was full, we both agreed that it would be best to start our deep water running career in shallow water. LOL.

The "kiddie pool" turned out to be just deep enough for us to complete some form of deep water running. We finished several laps before deciding to run in zig-zags and circles. I was surprised when I found mysef sweating about ten minutes into the workout, and my arms and legs really worked hard against the water resistance. After the lap pool cleared out around 7am, I jumped right in to finish the remainder of my workout.

I've since completed several deep water running workouts, and I'm starting to get the hang of it! Feel free to click on the following link to watch a video on deep water running:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1078

5.67 Miles of Heaven

I've been on the "ITB Special" for the last two or three weeks to strengthen and stretch my legs. I participated in alternative workouts to running (e.g. elliptical, deep water running, etc.) to maintain some level of fitness.

Although I would never admit it in person, my hiatus from running definitely had me concerned. I would ask myself on a regular basis, "How am I supposed to run 26.2 miles in less than three months when I'm only able to run 3 miles without severe pain?!?" I was also concerned because I wasn't entirely confident that the deep water running and elliptical training would keep me in shape for running. The good news: it did! Coach Jack really knows his crosstraining, and I'm so glad that I listened to him because ....

Last night, I ran! I took the train out to the Woodland stop. Oh, how I've missed Woodland! I never thought I'd actually say that, but it's true! When you're confined to an exercise machine for three weeks at a time, all you want to do is get outside into the fresh, city air! You want to run and prance and roam free! You long for eight layers of clothing and sports beans! I will never, ever take my legs for granted again! From this point forward, I shall truly appreciate every single step that I take outside....especially that step that I took into an ankle deep puddle less than one mile into my run last night!

My roommate, Kate, and I tried to get to the station in time to meet up with the Crossroads crew, but we must have just missed everybody! It was tempting to try to catch up to the team, but then I remembered that my legs are only 3' long and I run ten minute miles. I was supposed to alternate three minutes of running with one minute of walking, but I accidentally got carried away. I found myself running five minutes and walking one minute, then running seven minutes and walking one minute because my dollar store watch doesn't have a light on it! It was difficult to see my running time in the dark. I was, however, able to tell when I conveniently hit the 'three minute mark' halfway up heartbreak hill! My plan was to run 4.5 miles to Boston College, but I was feeling so strong when I got there! Kate and I ran all the way to the Reservoir stop instead, and I'm thrilled to announce that finished 5.67 pain free miles!

I'm going to slowly increase my mileage over the next few weeks, and continue with the program. Now that I am aware of my succeptibility to ITB problems, I shall strengthen and stretch the area on a daily basis. I'm going to keep up with my crosstraining and work towards racing in the Hyannis Half Marathon with the "Farber Girls" and the rest of the DFMC team on February 24th. I'm just about halfway there already!

Saturday, February 2, 2008

Boston Marathon Entry Confirmation - It's Official!

Dear Kathryn A. Counihan,

This is to notify you that your entry into the 112th Boston Marathon on Monday, April 21, 2008 has been accepted, provided that the information you submitted is accurate.

You can verify your acceptance into the field by searching the 112th Boston Marathon "Entrants" database on the B.A.A. web site, http://www.baa.org/2008/cf/Public/EntryLists.cfm. Additionally, an acceptance postcard will be mailed to you via US Postal Service mail.

In early April 2008, an official Number Pick-up Card and extensive information regarding the B.A.A. Boston Marathon and related race week activities will be mailed to you via US Postal Service first class mail. If you do not receive your Number Pick-up Card (required to claim number) and brochure by April 11, please contact our Registration Office at registration@baa.org. Registration related inquiries may also be directed to 508-435-6905.

Note that bib numbers will not be distributed on Race Day. Your travel arrangements should take into account picking up your number at the Hynes Convention Center in Boston on Friday, April 18 from 10:00 a.m. to 8:00 p.m., or Saturday, April 19 or Sunday, April 20 from 9:00 a.m. to 6:00 p.m.

We look forward to seeing you in April! Best of luck in your training!

Sincerely,

Boston Athletic Association

Friday, February 1, 2008

An Email to the DFMC Team


Dear Friends,

My name is Katy Counihan, and I look forward to running the 2008 Boston Marathon as your DFMC teammate! There are so many reasons behind my 26.2 mile mission for Dana-Farber, but I'm writing to let you know that you're one of them. Last year, as a Dana-Farber employee, I was invited to help out at the 2007 Boston Marathon. I volunteered to assist DFMC runners from the finish line back to the Copley Marriott. At the time, I was somewhat intimidated because I didn't know how my five-foot tall frame was going to carry all of you (if need be) back to the hotel. It's also not everyday that you have the opportunity to chat with individuals who have literally just conquered the Boston Marathon! In the long run (no pun intended), it was one of the most wonderful experiences in my life! So many of you opened your hearts, and told me why you run for Dana-Farber. It was such an emotional journey for you and me, and it was then that I decided that I wanted to run my first marathon for Dana-Farber! I was thrilled when I found out that I was accepted onto the 2008 DFMC team, and it is such an honor to be both running and fundraising by your side!

I'd also like to share with you information about an approved fundraiser that I've organized with two of your other DFMC teammates, Sarah Neukom and Hillary Wetzel. I'd like to personally extend an invitation to you, your family and friends to attend the 2008 Skate to Freeze Cancer (a public ice skating session) during school vacation week on Monday, February 18th from 6-8pm at the Simoni Arena in Cambridge, Massachusetts. Skaters are asked to raise a minimum of $25.00 to skate, and the top ten skating fundraisers will receive two tickets and a behind the scenes meet and greet to Disney's High School Musical: The Ice Tour while it's playing at the TD Banknorth Garden in Boston. 100% of the proceeds from this event support our first run in the 2008 Boston Marathon for cancer research at Dana-Farber. Learn more about this fun, family event at http://www.skatetofreezecancer.blogspot.com. Please remember to pre-register to reserve your skates, and help us to spread the word! We hope to see you there, and good luck with the rest of your training!

Many thanks,
Katy Counihan

P.S. Feel free to check out my running blog at http://kcounihan.blogspot.com as well!

Tuesday, January 29, 2008

A Tribute to Country Music

Just writing to let you all know that I was seriously reprimanded (all in good fun) by some of the other runners at the Meet Your Match Party for listening to Barry Manilow during my workouts. It's important to note that Copacabana was not on my running mix this evening. Instead, my Nano blasted some country tunes including songs by Rascal Flatts, Tim McGraw, Toby Keith, Shania Twain, Kenny Chesney, Big and Rich, Garth Brooks, and Sugarland. Tonight was a little country, and tomorrow will be rock and roll!

2008 DFMC Singlets

This afternoon, my meeting was interrupted because I was told that there was a surprise for me in the fifth floor project room. I got to see the new 2008 DFMC singlets ... and they are absolutely beautiful! I can't wait to cross the finish line in my singlet for Jasmine! I invite you to send me the names of any cancer survivors and/or victims whom you would like to honor, and I will proudly wear their names on my singlet on Marathon Monday in the spirit of their courage and strength.

Back on Track!

I'm pleased to announce that I just experienced my first pain free run in a couple of weeks! I'd like to share the following email chain with you, so that you may track my progess towards the marathon. I'd also like to post the emails below, so that I'll be able to look back on my entire DFMC experience and remember how I kicked my ITB injury to the curb! Please note that I altered a few of the name(s) in the email chain to protect several identities.

EXHIBIT A


Hi Friend,

I hope you had a great vacation! I'm writing because I've been experiencing some pain on the outside of my right knee. The pain first came on during the last mile of a 13.5 mile run just over a week ago. I do not feel pain whenever I'm walking. Whenever I run, however, the sharp pain in my knee comes back. I don't usually feel it until a mile or two into my run.
After doing a bit of research, my guess is that it's an ITB injury. What do you think? I've been doing the stretches and icing my knee. I've also been using a foam roller to work out the kinks. I've been strengthening my knee and other muscles using exercises that I found online, and I bought new sneakers. I took about five days off from running, but I've been using the elliptical machine to keep up with my training. I attempted a run this afternoon, but the pain came back after a mile or so into the run. I feel like I'm in such great shape, and I really want to be able to run! I just don't want to make my knee worse. Do you have any suggestions to speed up the recovery process? Do you think it might be something other than an ITB injury? Should call my doctor, or do you suggest that I see an athletic trainer? Do you suggest that I take more time off from running, or should I try to run through the pain? How long does it typically take to recover from this sort of thing? I understand that you aren't a doctor, but I could really use a little bit of advice from an experienced runner. Has your ITB ever given you any trouble? Many thanks for your suggestions!

Thanks,

Katy Counihan


EXHIBIT B

Hi Katy,

I heard that your ITB has been acting up – but I was hoping that because I hadn’t heard from you that it was doing better.
Alas – here we are:-) You’re doing all the right things for it – and most likely it is only a matter of time before it heals more completely and with the added strength and flexibility work that you’re doing, you’ll alter the basic structure of your ITB angle enough to relieve the pressure that is causing the irritation. Just how much time is hard to say. For now, keep doing all those things you mentioned. Add a short course of ibuprofen for 3 – 4 days (maybe 3 x 600 mg / day with food – still considered a moderate dosage) provided you have no allergies to to or GI problems taking it. Later this week, I’ll step you though a few exercise therapy sessions (essentially walk/jog on a slightly elevated treadmill – whereby you’ll alternate every minute walk/jog – and only for a total of 15 minutes). If that goes OK, we’ll up it to 20 the next day, then 25 and 30. From there we’ll go to 2 run / 1 walk, then 3/1, 4/1 and 5/1. At that point you’ll be able to start increasing your total time by another 5 – 10 min each workout. In the meantime, you’ll be cranking away on the elliptical and all your other strength/flexibility work. Could be about 3 weeks to get back on the roads as you were before this kicked up. But your fitness level will continue to advance so that by the time you’re back to 100%, it will be like you never missed any workouts at all – because essentially you won’t have missed any. Keep me posted through this week –and keep smiling. I’ve seen lots of this –and I’m certain you’ll get through it and be fine.

Friend


EXHIBIT C

Hi Friend!

Thanks for getting back to me so quickly! I have some rather great news! I've been following your program: Ibuprofen with food, ice, resting, strength, stretching, Walt Reynolds, etc.... I tried a fifteen min. run as you suggested below (alernating jogging/walking every other minute), and today was the first day that I had no pain whatsoever! GO IT BAND! I hopped back onto the elliptical and tried a second fifteen min. run later on in the evening as well! This is a serious breakthrough because I haven't had a single pain free run in two or three weeks! I think the program is working! :) ... My new sneakers are definitely making a huge difference (less flip flopping), and I felt minimal pain on my right side w/ the foam roller. Keep in mind that the foam roller practically brought tears to my eyes last week! When I was on tour, we used to travel with a foam roller, but I never really used it because I wasn't doing any serious jumping in my costumes. You should definitely bring a foam roller to one of our group workouts because it makes a huge difference! I didn't realize how knotted I was until I tried it a couple of weeks ago!


It was definitely tempting to try to run miles and miles without stopping today ... but I resisted! I'm sticking to the program! I was at the gym for over three hours this evening to ensure that I don't take a step backwards fitness-wise ... did the arc trainer and the elliptical followed by core and strength exercises, foam rolling, and some serious stretching!
Again, many thanks for your help! Will definitely keep you posted! I'm off to blog!

Thanks,

Katy

P.S. Just saw the new DFMC singlet this afternoon ... talk about inspiration!



The Marathong

I think that this might just have to be my next running purchase! This is the perfect solution for an unwanted panty line, and it's a necessity for those who prefer the running tight over a loose fitting workout pant!

Sunday, January 27, 2008

R.I.C.E.

I just sent an email to Coach Jack Fultz Marathon Champion because it's time to call in the big guns! I spent last week on the elliptical machine because I'm currently battling an ITB injury. I attempted a three mile run this afternoon, but my knee flared up midway through my workout. Disclaimer: I'm going to use the next couple of sentences of this post to vent. ITB injuries are ANNOYING! I feel great! I feel healthy! I'm in amazing shape! My runs start off absolutely fantastic! I've never wanted to run more in my entire life! Two miles into each run, however, the sharp, burning pain on the outside of my right knee acts up for absolutely no reason! Well, I know there's several reasons, but I just won't stand (or sit) for them at this point in my training!

I've never been one to complain, but I've never been one to allow anything to get in the way of a goal either! I am on a 26.2 mile mission for Dana-Farber. I'm going to be patient, but I'm not going to let any sharp pains on the side of my knee bring me down! I'm on the R.I.C.E. (rest, ice, compression, elevation) program for a few more days. I'm using the foam roller, and I'm taking Ibuprofen. I'm stretching so much that my body is turning into a human pretzel, and my footprints are permanently embedded into the pedals on the elliptical trainers at the gym.

There! I got it out of my system! Thank you for listening!

Spirit of the Marathon

Spirit of the Marathon is a film that explores the emotional experience of running a marathon. It features professional athletes including Deena Kastor and Daniel Njenga in addition to several amateurs - two first timers - as they train for, and eventually cross the finish line at the Chicago Marathon.

Cinemas across the United States welcomed runners and non-runners alike to a special showing of this documentary. I scored a front seat to the sold out showing at Regal Fenway Stadium 13. I was impressed by the training regimens of both Deena Kastor, Olympic Bronze Medalist, and Daniel Njenga of Kenya. As a child, Daniel Njenga used to run five miles to and from school on a daily basis. Deena Kastor runs over one-hundred miles every week.

I was able to relate to many of the amateur runners. Several of them were raising money for a charity team, but many of them were hoping to qualify for Boston. I was unable to keep up with the gentleman who struggled on the treadmill to maintain a record setting pace, but I enjoyed the story of the father and daughter seeking to run their first marathon together. The woman who was running the marathon in support of the agency that set her up with her adoptive parents classified me as a "zen runner," and I thoroughly enjoyed her story as well.

I had a strong desire to run at the conclusion of the movie. I just want my knee to heal, so that I can lace up my running shoes and kick cancer in the butt!

There will be a second showing of the movie on February 21, 2008. Go to http://www.marathonmovie.com/home.html for more information!


Meet Your Match Party

On Saturday morning, I attended the Meet Your Match Party. The party provided 2008 DFMC runners with the opportunity to finally meet their patient partners from the Jimmy Fund Clinic. Although my patient partner, Jasmine, was unable to attend the event, I had a wonderful time playing games with the other runners and their new friends from Dana-Farber. A representative from Project Adventure led us in some interactive activities involving styrofoam letters, puzzle pieces, trivia questions, bouncy balls, and buckets. Dana-Farber Marathon and Running Programs staff members addressed the crowd, and we heard from one of DFMC's older patient partners. I'm so glad that I attended the event because training for the 2008 Boston Marathon just became so much more meaningful. I picked up a patient partner program t-shirt and a megaphone for Jasmine, and I really hope to see her at the Dana-Farber cheering section on race day. NECN was taping at the party, and I invite you to check out their story at the following link because it truly captures the meaning behind the Dana-Farber Marathon Challenge.

http://www.necn.com/New-England/Runners-raise-money-for-cancer-patients/1201387188.html

Wednesday, January 23, 2008

100 Minutes for Dana-Farber

I jumped onto the elliptical machine at the gym for exactly 100 minutes this evening and completed a half hour of stretching in the group exercise room. I strategically placed myself on the elliptical machine in front of the television playing Deal or No Deal, so the 100 minutes passed relatively quickly. The contestant on the show was left with only three cases to open and two of them contained a million dollars! She didn't end up winning the million because she made a last minute deal with the banker for approximately $400,000. Perhaps I could participate in Deal or No Deal to help me reach my 2008 DFMC fundraising goal of $10,000?!? On a side note, Deal or No Deal is a game of chance because there's no real skill involved. There's a cash prize, but no consideration because individuals are not required to pay a fee to participate. I really must talk to Troy about gameshows in the morning!

My knee was pain free during the workout, but it's a little bit stiff right now. I'm going to ice it and get some sleep because it's just about midnight!

Tuesday, January 22, 2008

The Incredible Leg

The average jogger strikes the foot against the ground 3,000 times per mile. This adds up to 60,000 foot impacts for every twenty miles. While running you only have one foot on the ground at a time. When walking, 30 percent of the time, both feet are on the ground. When running, the force of landing has been estimated to be about three times your body weight. This means that the force in my leg whenever I land is around 300 pounds!!! No wonder my knee is yelling at me!!!

Monday, January 21, 2008

Iliotibial Band Syndrome

When life hands you a lemon, make lemonade! When life hands you Iliotibial Band Syndrome ("ITBS"), crosstrain and rest! I'm currently facing a little ITBS, which sounds like it might be a really cool acronym for something (like "TGIF"), but it's actually not very fun at all! According to http://www.youcanbefit.com/itbs.html and many other websites, ITBS is a common cause of knee pain in runners, bicyclists, martial artists and dancers. It is characterized by sharp or burning pain on the outside (lateral) side of the knee, thigh or buttocks.

I made the initial mistake of running through the pain for over a week, but I've come to the conclusion that stubbornness is not going to eliminate the problem. I attempted a seven mile run from Owen's house over the weekend, but the pain on the outside of my right knee forced me to walk at mile two. My knee was free from pain at the start of the run, but it came on shortly after the first mile into my run. I experienced similar pain midway through my treadmill run last Tuesday as well.

I first encountered ITBS at the end of my recent 13.5 mile run. I definitely "over did it" that day, and I'm simply facing the consequences. I also attribute my injury to both my new and old running sneakers. I had been in desperate need of a new pair of shoes, but I was unable to find good fitting shoes in my size. I settled on sneakers that were simply too big, but I flip flopped around in them for a few weeks nonetheless. After conducting a city-wide search for sneakers, I was able to find the exact replica of my favorite running shoe (Asics GT-2100) in a small, size five at the Boston Running Company on Sunday! I'm convinced that my new running sneakers will work miracles!

I'm also on the R.I.C.E program, which stands for rest, ice, compression, and elevation. I've been doing the ITB stretches that I found online, and I'm going to take a few days off from running. My goal is to reduce the inflammation. I'll continue to use the elliptical machine and the arc trainer as long as there's no pain, so that I am able to stay in tip-top shape for the marathon! I've consulted "Dr. Mo" and "Coach O" for their advice, and both gave me good information. I've also spent a lot of time researching ITBS, and I've copied and pasted some additional information below from the above website.

What is the ITB and what does it do?
The ITB is a wide, flat ligament like structure that runs down the side of the thigh from the side of the hip (iliac crest) to the lateral part of the bone just below the knee (tibia). It provides stability to the outside of the knee and helps control inward motion of the thigh. The ITB is not attached to bone as it passes between the femur and the tibia. This allows the ITB to move forward and backward with knee flexion and extension.

The function of the ITB is to slow down or decelerate adduction (movement toward the midline of the body) of the thigh during walking or running. In other words, the ITB stabilizes the thigh and prevents unnecessary side-to-side motion. "This adduction occurs about 90 times per minute per leg as you run and almost 22,000 times during a four-hour marathon! No wonder the ITB sometimes complains!" (1)

What causes ITBS?
ITBS is believed to result from recurrent friction of the iliotibial band (ITB) over the bony prominence just above the lateral portion of the knee. With ITBS, the bursa often become inflamed, causing a clicking sensation as the knee flexes and extends. Over time, inflammation actually diminishes and scar tissue (adhesions) develops from the repetitive tearing of the fibers of the ITB. Because of the build-up of adhesions, the ITB becomes congested and tight with greatly decreased blood flow. This causes a further build-up of congestion and the process continues.

General causes
1. Leg length differences
2. Foot structure: excessive pronation (flat feet)
3. Excessive shoe breakdown (particularly it the outside of the heel) and poor shoe fit.
4. Training intensity errors - increasing mileage or intensity too fast
5. Muscle imbalances - quads versus hamstrings, hip abductor weakness
6. Run/gait style factors - e.g. bow-leggedness, knock knees, etc

Running (2)
1. Running on slanted surfaces (runners who run with the traffic tend to have ITB troubles in their right thigh because that leg must travel a greater distance each time it hits the ground) or run track (the counterclockwise running causes ITBS in the left thigh because the ITB must control a greater deceleration of adduction in the left hip.
2. Too much downhill running.

How to tell if you have ITBS
The key aspect of ITBS is lateral knee pain. Runners often note that they start out running pain free but develop symptoms after a reproducible time or distance. Early on, symptoms subside shortly after a run, but return with the next run. If ITBS progresses, pain can persist even during walking, particularly when the patient walks up and down stairs. "

Treatment
Initially, any inflammation of the ITB must be arrested. This can be done with over-the-counter (OTC) anti-infammatories, but I certainly prefer more natural remedies like bromelain and arnica (see my article Nutrients for Healing for more suggestions). Ice also is important; ice the ITB at least twice per day for 15 minutes. Once the inflammation is addressed the cause of the ITBS must be corrected. Primary muscles used in any activity repetitively require specific attention. If not, they will slowly tighten due to an accumulation of unwanted toxins and a reduction of normal blood flow (nutrition and oxygen) to the muscle. This is why techniques like Active Release and Graston are so effective with ITBS. Both these techniques remove the scar tissue restoring the proper blood flow and oxygenation to the tissue. None of the OTC anti-inflammatories do this! If the scar tissue is not removed the problem will never really be corrected. Areas to be treated must include not only the ITB, but the TFL, gluteus minimus, piriformis, vastus lateralis, biceps femoris, soleus and plantar surface of the foot.

Cutting back on the intensity and volume of training is critical. STOPPING for a bit (1-2 weeks) while getting treatment may be necessary. Do NOT train through the pain! A proper warm-up and cool down is necessary. Warming up and cooling down with the Stick is wonderful. Stretching is part of these. Gentle stretching is critical when recovering- do not overstretch! A gentle pulling should be felt when stretching. There are many ways to stretch the ITB - see the Wharton's Stretch Book and Facilitated Stretching for suggestions. Other muscles which must be stretched included the calf (gastrocnemius and soleus), hamstrings, quadriceps, hip flexors and gluteal muscles.