Sunday, December 7, 20089:00AM (5.5-Mile Run)
Newton "Flats"
Weather: 30F
Conditions: Wind, Snow
Gut Rating: 3
Perfect conditions for a marathon (ha!).
Pace: 12
Felt good to finish my run in the morning. Ran with Kay.
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 63
Total Time Running: 11:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 12.5
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
GUT RATING SCALE:
(1) Great workout! Could have run twice as far (if I threw caution and The Plan to the wind).
(2) Rewarding effort - felt almost great.
(3) Worked up a decent sweat - had fun in general.
(4) Heart and soul not out here with my body, but...The Plan, Boss, The Plan!
(5) Thank goodness the race wasn't today. I'd rather be doing almost anything else.
2 comments:
Katy, we all have those days when the body doesn't want to be there, but there you are. I was told about your blog by your boyfriend's Uncle Will. You are actually part of the reason I started keeping a blog, I never knew they existed before that.
Keep up the good work. What is the date for the skate to raise money?
Hi Terri! Thanks so much for your message! What's the address of your blog? I'd love to check it out! The date for the skate to raise money will hopefully occur in April ... we've hit a couple of snags ... but we're working it out.
In the meantime, we're conducting a haircutting event at Acote Salon on Newbury Street on February 8th and a bowling fundraiser on January 21st! :) ... Will keep you in the loop about the skate-a-thon on my blog! Keep running! :)
Thanks,
Katy
Post a Comment