Training Log

Monday, October 27, 2008
7:15AM (2 Mile Run)
Rt. 9
Weather: 40F
Conditions: Sunny
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: Who knows?

Wednesday, October 29, 2008
7:15AM (3-Mile Run)
Rt. 9
Weather: 40F
Conditions: Cloudy and Windy
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: Who knows?

Friday, October 31, 2008
7:15AM (2-Mile Run)
Rt. 9
Weather: 30F
Conditions: Sunny (pink skies)
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: Who knows?

FUN FACTS: (since October 20, 2008):
Total Miles Logged: 9
Total Time Running: 01:30:00
Total Time Crosstraining: 00:30:00

MONTHLY MILEAGE:
Total Miles Logged October: 9

MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00

GUT RATING SCALE:
(1) Great workout! Could have run twice as far (if I threw caution and The Plan to the wind).
(2) Rewarding effort - felt almost great.
(3) Worked up a decent sweat - had fun in general.
(4) Heart and soul not out here with my body, but...The Plan, Boss, The Plan!
(5) Thank goodness the race wasn't today. I'd rather be doing almost anything else.