Up to Speed

Tonight, I met the DFMC team at the Woodland stop. I completed eight miles along the marathon route without any pain! I can't say that this was my fastest run thus far, but I ran up Heartbreak Hill without stopping for the first time in some weeks! Lately, I've been allowing myself a full day off from running between each workout, and my muscles really seem to appreciate the recovery time. I haven't experienced an ounce of pain during any of my workouts this week! My days off are spent stretching and strengthening, crosstraining and deep water running.