Saturday, January 3, 2009
8:00AM (8-Mile Run)
Watertown
Weather: 24F
Conditions: Sunny
Gut Rating: 3
Perfect conditions for a marathon (ha!).
Pace: Who Knows?
Today was my second group run. Susan (not "Suzie") picked us up at our house. Today was Kay's first group run. It was not my favorite run thus far, but we got the job done. Eight more hours in the bank! I'm officially caught up with my blog posts! Now, I need to catch up with my cross training.
Friday, January 2, 2009
9:00AM (3-Mile Run)
Rt. 9
Weather: 30F
Conditions: Sunny
Gut Rating: 3
Perfect conditions for a marathon (ha!).
Pace: Who Knows?
We stopped by the Brookline Pool to check out the deep water running belt situation. More to come!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 122.5
Total Time Running: 20:30:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 11
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
GUT RATING SCALE:
(1) Great workout! Could have run twice as far (if I threw caution and The Plan to the wind).
(2) Rewarding effort - felt almost great.
(3) Worked up a decent sweat - had fun in general.
(4) Heart and soul not out here with my body, but...The Plan, Boss, The Plan!
(5) Thank goodness the race wasn't today. I'd rather be doing almost anything else.
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