Friday, January 24, 2009
7:30PM (5 Miles)
Pond Run
Weather: 40F
Conditions: Warm. Dark
Gut Rating: 1
Perfect conditions for a marathon (ha!).
Pace: 10 mph
Awesome run with Kay! Got a little lost, but loved the new route!! We ran all over Brookline and off the beaten path. Checked out the beautiful houses, and visited the snow-covered reservoir. This might've been my favorite run this year! We were only supposed to run four, but we accidentally ran 5. Our next run is an 11 miler!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 184.5
Total Time Running: 33:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 73
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Thursday, January 22, 2009
7:30PM (5 Miles)
BHAC - Treadmill
Weather: Indoors
Conditions: Hot!
Gut Rating: 4
Perfect conditions for a marathon (ha!).
Pace: 10 mph
Got off to a rough start, but found my pace after playing w/ the buttons on the treadmill. It was so hot! Not the best run. Kay ran in the morning today, so I was on my own.
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 179.5
Total Time Running: 32:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 68
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Tuesday, January 20, 2009
7:00PM (7 Miles)
BHAC - Treadmill
Weather: 8F
Conditions: Dark. Cold.
Gut Rating: 4
Perfect conditions for a marathon (ha!).
Pace: 10 mph
This run was TOUGH! I did seven miles on the treadmill without music or television to distract me! Stared at the wall for seven miles. If I can do that ... I can run another marathon.
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 174.5
Total Time Running: 31:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 63
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Sunday, January 18, 2009
7:00PM (2 Miles)
Treadmill
Weather: 30F
Conditions: Hot!
Gut Rating: 1
Perfect conditions for a marathon (ha!).
Pace: 10 mph
Jammed to the tunes. Cranked it on the treadmill. Watched figure skating!!! ... GREAT RUN!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 167.5
Total Time Running: 29:30:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 56
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Saturday, January 17, 2009
9:30AM (10 Miles)
Hills x 2
Weather: 10F
Conditions: Sunny and Coooold. No wind.
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: 10 mph
Awesome long run with Kay! We ran the hills twice and finished in under two hours! Discovered that I have the strange ability to keep my water bottle from freezing! LOL. First double digit run!! Felt great after my massage last night!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 165.5
Total Time Running: 29:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 54
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Thursday, January 15, 2009
6:00AM (7 Miles)
BC Run
Weather: 30F
Conditions: Sunny
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: 10 mph
We found a new route this morning and saw the sun rise! I enjoyed this one, but Kay wasn't feeling well. We cut through Boston College.
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 155.5
Total Time Running: 27:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 44
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Tuesday, January 13, 2009
7:00PM (3 Miles)
Neighborhood Loop
Weather: 30F
Conditions: Dark
Gut Rating: 3
Perfect conditions for a marathon (ha!).
Pace: 10 mph
We ran all over creation tonight.
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 148.5
Total Time Running: 25:30:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 37
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
Monday, January 12, 2009
6:30M (9 Miles)
Hills
Weather: 30F
Conditions: Dark
Gut Rating: 1
Perfect conditions for a marathon (ha!).
Pace: 10 mph
Today was a roommate run! Kate, Kay and I ventured out for our long run today. I got faster as the run progressed. Felt AWESOME!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 145.5
Total Time Running: 25:00:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 34
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
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