Monday, December 29, 2008
7:00AM (4-Mile Run)
Rt. 9
Weather: 30F
Conditions: Sunny
Gut Rating: 3
Perfect conditions for a marathon (ha!).
Pace: Who Knows?
You know what goes perfect with a four-mile run? Answer: a four-hour test. I completed the GMAT and ran four miles. Talk about a productive day!
FUN FACTS: (since October 20, 2008):
Total Miles Logged: 107.5
Total Time Running: 17:45:00
Total Time Crosstraining: 00:30:00
MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 57
MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00
GUT RATING SCALE:
(1) Great workout! Could have run twice as far (if I threw caution and The Plan to the wind).
(2) Rewarding effort - felt almost great.
(3) Worked up a decent sweat - had fun in general.
(4) Heart and soul not out here with my body, but...The Plan, Boss, The Plan!
(5) Thank goodness the race wasn't today. I'd rather be doing almost anything else.
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