Recovery Run

Friday, January 9, 2009
7:00AM (2 Miles)
Rt. 9
Weather: 22F
Conditions: Sunny
Gut Rating: 2
Perfect conditions for a marathon (ha!).
Pace: 10 mph

This morning, we completed a two-mile recovery run. I chuckle a little bit on the inside whenever someone uses the words "recovery" and "run" in the same sentence. I understand the concept of a recovery run, but it's funny to me how runners recover from running by running more. When I skated for Disney on Ice, I used to find it humorous when we'd go skating on our days off. I'm think I'm beginning to like running, and I suppose that's a good thing because I'm training for a marathon.


FUN FACTS: (since October 20, 2008):
Total Miles Logged: 136.5
Total Time Running: 23:30:00
Total Time Crosstraining: 00:30:00

MONTHLY MILEAGE:
Total Miles Logged October: 9
Total Miles Logged November: 41.5
Total Miles Logged December: 61
Total Miles Logged January: 25

MONTHLY CROSSTRAINING:
Total Hours October: 00:30:00
Total Hours November: 00:00:00
Total Hours December: 00:00:00